Social Wellness

Social Wellness

Continuing our 9 Dimensions of Wellness Series, this week we focus on Social Wellness! Visit the National Institutes of Health website for more information and a toolkit! By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater...
Financial Wellness

Financial Wellness

This week, we’re focusing on our financial wellness! What does that mean? formed how and where you money goes is important to avoid overspending Setting short-and long-term goals regarding your spending may achieve better financial success. Creating and maintaining a...
Self-Care During COVID-19

Self-Care During COVID-19

What is Mental Health Literacy? We define it as having four main components: Understanding how to obtain and maintain positive mental health; Understanding mental disorders and their treatments; Decreasing stigma related to mental disorders; and, Enhancing...