This week, we’re focusing on our financial wellness! What does that mean?
- formed how and where you money goes is important to avoid overspending
- Setting short-and long-term goals regarding your spending may achieve better financial success.
- Creating and maintaining a budget that works with your own finances—it looks different for everyone.
Remember, though, that this is only one dimension of wellness. Continue taking care of the other dimensions!
- Coping with a Traumatic Event (CDC): https://emergency.cdc.gov/coping/selfcare.asp
- Local Resources & Support (MHA Houston): https://mhahouston.org/covid19help/
By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater Houston