This week, we’re focusing on our financial wellness! What does that mean?
- formed how and where you money goes is important to avoid overspending
- Setting short-and long-term goals regarding your spending may achieve better financial success.
- Creating and maintaining a budget that works with your own finances—it looks different for everyone.
Remember, though, that this is only one dimension of wellness. Continue taking care of the other dimensions!
Resources:
- Coping with a Traumatic Event (CDC): https://emergency.cdc.gov/coping/selfcare.asp
- Local Resources & Support (MHA Houston): https://mhahouston.org/covid19help/
Information obtained from:
Office of Student Life Student Wellness Center, The Ohio State University
UH Wellness, The University of Houston
By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater Houston