Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members, veterans, and their families. Email Edward Howard to register. ehoward@mhahouston.org
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Dr. Ann Friedman • Six Tuesdays: September 2-October 7 • 5:15-6:45 pm (Individuals celebrating Rosh Hashanah make up on Thursday, September 25) $195 This course combines mindfulness with Dr. Marshall Rosenberg’s work on Nonviolent Communication. Rosenberg, a, psychologist, was a pioneer in helping people learn to listen and communicate with openness, honesty, and empathy in […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
ONLINE ONLY Self-Compassion for Emotional Resilience Bela Shah, J.D., IFC-PCC • Four Wednesdays, Oct. 8-29 • 5:30-7:00 pm $130 Class Details This series combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. You will learn strategies, meditations, and quick self-compassion practices for daily life. Mindful self-compassion has been shown to […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members, veterans, and their families. Email Edward Howard to register. ehoward@mhahouston.org
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
