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Mental Health Literacy TrainingS

SELF-CARE AND MENTAL HEALTH

Explore how depression and stress impact caregivers and identify individuals who need self-care assistance during the aftermath of a crisis or disaster.

Audience: Members of the community and first/frontline responders/professionals.

Contact: Submit an interest form.

SELF-CARE AND BURNOUT

Learn more about burnout, a specific work and school related stress, which leads to loss of identity and productivity. Participants learn about the risk of burnout, how to care for oneself, treat burnout and maintain balance. Those who complete this workshop will leave with an action plan to treat their stress and care for themselves.

Audience: Members of the community and first/frontline responders/professionals.

Contact: Submit an interest form.

COMMUNITY TALK: STRESSED OR STRESSED OUT

Want to promote conversations around stress management? Participants learn the difference between productive and harmful stress. This engaging course provides ways to minimize the effects of harmful stress by understanding when, how, and who to reach out for help.

Audience: Members of the community and first/frontline responders/professionals.

Contact: Submit an interest form.

MENTAL HEALTH 101

This workshop is designed for anyone seeking an understanding on basic mental health concepts. The presentation explores common mental health disorders and identifying signs and symptoms. Participants will become aware of resources for people in need of support.

Audience: Members of the community and first/frontline responders/professionals.

Contact: Submit an interest form.

TRAUMA 101

This course will educate participants on the signs or symptoms of trauma, its effects on the brain, and how to treat trauma in everyday settings. Trauma refers to extreme or chronic (toxic) stress, which can overwhelm a person’s ability to cope. This results in vulnerability, helplessness, and fear.

Audience: Members of the community and first/frontline responders/professionals.

Contact: Submit an interest form.

MENTAL HEALTH FIRST AID

Mental Health First Aid (MHFA) is an 8-hour workshop that helps individuals understand when a person is developing or experiencing a mental health concern or crisis. The aim of MHFA is to “preserve life when a person may be a danger to self or others; provide help to prevent the problem from becoming more serious; promote and enhance recovery; provide comfort and support.”

Audience: Members of the community and first/frontline responders/professionals.

Contact: Virtual offering coming soon. Submit an interest form to be added to the interest list for the future.

POSTPARTUM DEPRESSION

This course helps participants identify the signs and symptoms of three postpartum disorders and how these disorders are treated. Participants also learn how to screen new parents for postpartum disorders and how to direct them to resources for treatment.

Contact: Submit an interest form.