August is National Wellness Month

August is National Wellness Month

By Nicole Milton, Training Manager, MHA of Greater Houston A holistic approach to wellness includes addressing all aspects of yourself (physical, mental, emotional, spiritual, social, and intellectual).  This approach is often found to yield the best results since it...
Self-Care is the Best Care

Self-Care is the Best Care

By Nicole Milton, Training Manager, MHA of Greater Houston In 2008 the US House of Representatives named July National Minority Mental Health Month to promote Mental Health/Mental Illness Awareness and improve access to mental health services among minority...

Suicide Prevention

*Content Warning: self-harm, suicide, mental health* *If you or someone you know is in crisis, call the National Suicide Prevention Lifeline (1-800-273-8255) or Text the Crisis Text Line (741741)* Good Morning, During Covid-19, it’s important to take care of our...