Jan 4, 2021 | Covid-19, Mental Health, Wellness and Self-Care
As the year comes to an end, I hope you can take some much needed time to take care of yourself, reflect, and spend time with loved ones. The holiday season is poised as a time full of joy, hopes, and gatherings. With increasing demands and expectations, it can also...
Dec 18, 2020 | BIPOC, Mental Health, Wellness and Self-Care
September 15 to October 15 is celebrated nationwide as National Hispanic/Latinx Heritage Month—a month to honor the cultures and contributions of Hispanic/Latinx heritage and celebrate the independence of several Latin American countries. It is also important to give...
Sep 9, 2020 | Mental Health, Wellness and Self-Care
*Content Warning: self-harm, suicide, mental health* *If you or someone you know is in crisis, call the National Suicide Prevention Lifeline (1-800-273-8255) or Text the Crisis Text Line (741741)* Good Morning, During Covid-19, it’s important to take care of our...
May 27, 2020 | Wellness and Self-Care
Continuing our 9 Dimensions of Wellness Series, this week we focus on Social Wellness! Visit the National Institutes of Health website for more information and a toolkit! By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater...
May 6, 2020 | Mental Health, Wellness and Self-Care
For more information about Environmental Wellness, click here. By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater Houston
Apr 22, 2020 | Uncategorized, Wellness and Self-Care
This week, we’re focusing on our financial wellness! What does that mean? formed how and where you money goes is important to avoid overspending Setting short-and long-term goals regarding your spending may achieve better financial success. Creating and maintaining a...
