Apr 10, 2020 | Covid-19, Mental Health, Wellness and Self-Care
What is Mental Health Literacy? We define it as having four main components: Understanding how to obtain and maintain positive mental health; Understanding mental disorders and their treatments; Decreasing stigma related to mental disorders; and, Enhancing...
Apr 3, 2020 | Mental Health, Wellness and Self-Care
How was your week? For me, it was particularly overwhelming. Today I’m including information and tips on equipping ourselves when feelings of stress and anxiety arise. Even though these emotions aren’t desirable or comfortable, they are normal. When we are stressed or...
Mar 23, 2020 | Mental Health, Wellness and Self-Care
Another day, another workweek at home for most of us. Taking care of our mental health and wellness continues to be one of the most vital parts of our lives– in particular while working from home. Here are some things to consider: Create a routine and stick to it....
Mar 20, 2020 | Wellness and Self-Care
Are you working from home? Today is my first day with this experience. My husband is working from home, kids are schooling from home, and this creates an interesting atmosphere. Taking care of our mental health and wellness continues to play a vital role in our lives,...
Mar 15, 2020 | Mental Health, Wellness and Self-Care
I wanted to remind you, health emergencies can affect our mental health as much or even more extensively than our physical health. Here are some other thoughts or tips on wellness for you: Perform acts of kindness. Make a call to someone not expecting it. Write a...
Mar 13, 2020 | Covid-19, Wellness and Self-Care
“As the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as important to address as are the physical health effects.” – Paul Gionfriddo, CEO, Mental Health...
