Jan 4, 2021 | Covid-19, Mental Health, Wellness and Self-Care
As the year comes to an end, I hope you can take some much needed time to take care of yourself, reflect, and spend time with loved ones. The holiday season is poised as a time full of joy, hopes, and gatherings. With increasing demands and expectations, it can also...
Apr 10, 2020 | Covid-19, Mental Health, Wellness and Self-Care
What is Mental Health Literacy? We define it as having four main components: Understanding how to obtain and maintain positive mental health; Understanding mental disorders and their treatments; Decreasing stigma related to mental disorders; and, Enhancing...
Mar 13, 2020 | Covid-19, Wellness and Self-Care
“As the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as important to address as are the physical health effects.” – Paul Gionfriddo, CEO, Mental Health...
