Jul 21, 2026 | Mindfulness, Wellness and Self-Care
By Ann Fridman, PhD August has a way of making us look ahead. Before summer is even over, many of us are already thinking about what comes next: new routines, school schedules, projects we meant to start, and goals we haven’t finished. It’s easy to feel as...
Mar 12, 2025 | Mindfulness, Wellness and Self-Care
By: Ann Friedman, Ph.D. Over the last six months, people have been calling me with increasing anxiety. In 2024, 43% of US adults reported feeling more anxious than the previous year’s 37%, citing current events, the economy, and safety as top issues.  My guess is...
