Your Wellness – Another Week

How was your week? For me, it was particularly overwhelming. Today I’m including information and tips on equipping ourselves when feelings of stress and anxiety arise. Even though these emotions aren’t desirable or comfortable, they are normal. When we are stressed or...

Your Wellness – Today and Every Day (Continued)

Are you working from home? Today is my first day with this experience. My husband is working from home, kids are schooling from home, and this creates an interesting atmosphere. Taking care of our mental health and wellness continues to play a vital role in our lives,...

Your Wellness – Today and Every Day

“As the number of cases of COVID-19 increases, so does the associated anxiety. For the general public, the mental health effects of COVID-19 are as important to address as are the physical health effects.” – Paul Gionfriddo, CEO, Mental Health...