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Mental Health Archives - Page 5 of 6 - Mental Health America of Greater Houston
BIPOC Mental Health

BIPOC Mental Health

July is BIPOC (Black, Indigenous, and People of Color) Mental Health Month which serves to bring awareness to the unique challenges that marginalized groups face when it comes to their mental health. BIPOC are often faced with years, even generations, of trauma and...

LGBTQIA+ Mental Health

I wanted to focus this week’s blog around LGBTQIA+ mental health. The month of June marks Pride Month and it’s important to bring attention to the community’s mental health. Unfortunately, stigma and other factors highly affect the wellbeing and mental health of the...
Self-Care During COVID-19

Self-Care During COVID-19

What is Mental Health Literacy? We define it as having four main components: Understanding how to obtain and maintain positive mental health; Understanding mental disorders and their treatments; Decreasing stigma related to mental disorders; and, Enhancing...

Your Wellness – Another Week

How was your week? For me, it was particularly overwhelming. Today I’m including information and tips on equipping ourselves when feelings of stress and anxiety arise. Even though these emotions aren’t desirable or comfortable, they are normal. When we are stressed or...