Apr 3, 2020 | Mental Health, Wellness and Self-Care
How was your week? For me, it was particularly overwhelming. Today I’m including information and tips on equipping ourselves when feelings of stress and anxiety arise. Even though these emotions aren’t desirable or comfortable, they are normal. When we are stressed or...
Mar 23, 2020 | Mental Health, Wellness and Self-Care
Another day, another workweek at home for most of us. Taking care of our mental health and wellness continues to be one of the most vital parts of our lives– in particular while working from home. Here are some things to consider: Create a routine and stick to it....
Mar 15, 2020 | Mental Health, Wellness and Self-Care
I wanted to remind you, health emergencies can affect our mental health as much or even more extensively than our physical health. Here are some other thoughts or tips on wellness for you: Perform acts of kindness. Make a call to someone not expecting it. Write a...
