Sep 9, 2020 | Mental Health, Wellness and Self-Care
*Content Warning: self-harm, suicide, mental health* *If you or someone you know is in crisis, call the National Suicide Prevention Lifeline (1-800-273-8255) or Text the Crisis Text Line (741741)* Good Morning, During Covid-19, it’s important to take care of our...
May 27, 2020 | Wellness and Self-Care
Continuing our 9 Dimensions of Wellness Series, this week we focus on Social Wellness! Visit the National Institutes of Health website for more information and a toolkit! By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater...
May 6, 2020 | Mental Health, Wellness and Self-Care
For more information about Environmental Wellness, click here. By Gustavo Molinar, Mental Health Literacy Specialist at Mental Health America of Greater Houston
Apr 22, 2020 | Uncategorized, Wellness and Self-Care
This week, we’re focusing on our financial wellness! What does that mean? formed how and where you money goes is important to avoid overspending Setting short-and long-term goals regarding your spending may achieve better financial success. Creating and maintaining a...
Apr 15, 2020 | Mental Health, Wellness and Self-Care |
Last week, we introduced the nine dimensions of wellness. We’ll focus on the “emotional” today. An emotionally well person can identify, express and manage their entire range of feelings and would consider seeking assistance to address areas of concern....
Apr 10, 2020 | Covid-19, Mental Health, Wellness and Self-Care
What is Mental Health Literacy? We define it as having four main components: Understanding how to obtain and maintain positive mental health; Understanding mental disorders and their treatments; Decreasing stigma related to mental disorders; and, Enhancing...
