Nov 1, 2022 | Caregiving, Mental Health, Wellness and Self-Care
By Keenisha Protho, LMSW, Professional Development Specialist at Mental Health America of Greater Houston Typically, when we think of caregivers, we think of those who take care of loved ones with physical ailments who are unable to care for themselves. Very rarely do...
Aug 22, 2022 | Mental Health, Wellness and Self-Care
By Nicole Milton, Training Manager, MHA of Greater Houston A holistic approach to wellness includes addressing all aspects of yourself (physical, mental, emotional, spiritual, social, and intellectual). This approach is often found to yield the best results since it...
Jul 28, 2022 | BIPOC, Mental Health, Wellness and Self-Care
By Nicole Milton, Training Manager, MHA of Greater Houston In 2008 the US House of Representatives named July National Minority Mental Health Month to promote Mental Health/Mental Illness Awareness and improve access to mental health services among minority...
Oct 13, 2021 | Guest Posts, Mental Health, Wellness and Self-Care
My Brain Journey Story Written By Ann Mattingly-Lowe So, I have anxiety, depression, and ADHD. I think I’ve always had it. I can remember times as a little girl that I would be so “nervous and worried about everything” that I felt like my heart was going to come out...
Jan 4, 2021 | Covid-19, Mental Health, Wellness and Self-Care
As the year comes to an end, I hope you can take some much needed time to take care of yourself, reflect, and spend time with loved ones. The holiday season is poised as a time full of joy, hopes, and gatherings. With increasing demands and expectations, it can also...
Dec 18, 2020 | BIPOC, Mental Health, Wellness and Self-Care
September 15 to October 15 is celebrated nationwide as National Hispanic/Latinx Heritage Month—a month to honor the cultures and contributions of Hispanic/Latinx heritage and celebrate the independence of several Latin American countries. It is also important to give...
