Aug 22, 2022 | Mental Health, Wellness and Self-Care
By Nicole Milton, Training Manager, MHA of Greater Houston A holistic approach to wellness includes addressing all aspects of yourself (physical, mental, emotional, spiritual, social, and intellectual). This approach is often found to yield the best results since it...
Jul 28, 2022 | BIPOC, Mental Health, Wellness and Self-Care
By Nicole Milton, Training Manager, MHA of Greater Houston In 2008 the US House of Representatives named July National Minority Mental Health Month to promote Mental Health/Mental Illness Awareness and improve access to mental health services among minority...
Oct 13, 2021 | Guest Posts, Mental Health, Wellness and Self-Care
My Brain Journey Story Written By Ann Mattingly-Lowe So, I have anxiety, depression, and ADHD. I think I’ve always had it. I can remember times as a little girl that I would be so “nervous and worried about everything” that I felt like my heart was going to come out...
Jan 4, 2021 | Covid-19, Mental Health, Wellness and Self-Care
As the year comes to an end, I hope you can take some much needed time to take care of yourself, reflect, and spend time with loved ones. The holiday season is poised as a time full of joy, hopes, and gatherings. With increasing demands and expectations, it can also...
Dec 18, 2020 | Mental Health
In the face of failure and adversity, we often are faced with feelings of disappointment and shame. While we need time to process these experiences, it’s important to remember that we are resilient and have skills that can get us through these tough times. While...
Dec 18, 2020 | Mental Health
COVID-19 has affected everyone negatively in several ways, whether through a loss of income, normality, or loved ones. In the midst of grief and loss, it can be difficult to be joyous. However, science has shown that self-reflecting and expressing gratitude can have...
