Apr 22, 2020 | Uncategorized, Wellness and Self-Care
This week, we’re focusing on our financial wellness! What does that mean? formed how and where you money goes is important to avoid overspending Setting short-and long-term goals regarding your spending may achieve better financial success. Creating and maintaining a...
Apr 15, 2020 | Mental Health, Wellness and Self-Care |
Last week, we introduced the nine dimensions of wellness. We’ll focus on the “emotional” today. An emotionally well person can identify, express and manage their entire range of feelings and would consider seeking assistance to address areas of concern....
Apr 10, 2020 | Covid-19, Mental Health, Wellness and Self-Care
What is Mental Health Literacy? We define it as having four main components: Understanding how to obtain and maintain positive mental health; Understanding mental disorders and their treatments; Decreasing stigma related to mental disorders; and, Enhancing...
Apr 3, 2020 | Mental Health, Wellness and Self-Care
How was your week? For me, it was particularly overwhelming. Today I’m including information and tips on equipping ourselves when feelings of stress and anxiety arise. Even though these emotions aren’t desirable or comfortable, they are normal. When we are stressed or...
