Dec 18, 2020 | Mental Health
In the face of failure and adversity, we often are faced with feelings of disappointment and shame. While we need time to process these experiences, it’s important to remember that we are resilient and have skills that can get us through these tough times. While...
Dec 18, 2020 | Mental Health
COVID-19 has affected everyone negatively in several ways, whether through a loss of income, normality, or loved ones. In the midst of grief and loss, it can be difficult to be joyous. However, science has shown that self-reflecting and expressing gratitude can have...
Dec 18, 2020 | Mental Health
The holiday season is poised as a time full of joy, hopes, and gatherings. With increasing demands and expectations, it can also bring feelings of stress, anxiety, and depression. Particularly this year, with COVID-19, you may experience additional stress and anxiety...
Dec 18, 2020 | Mental Health
You may have heard November referred to as “Movember” or “No Shave November.” This initiative strives to bring attention to Men’s Health, and in particular, men’s mental health. Societal norms and cultural expectations can lead men to not discuss emotional or...
Dec 18, 2020 | Mental Health
Today, we honor all those who serve and have served in the US Armed Forces. Approximately 18.5% of service members returning from Iraq or Afghanistan have Post-Traumatic Stress Disorder (PTSD) or depression. Approximately 50% of returning service members who need...
