This 5-week series meets 90 minutes weekly in person for interactive, experiential lessons based on scientific research supporting the benefits of mindfulness. Mindfulness has been found to be so empowering […]
This 5-week series meets virtually for 90 minutes weekly for interactive, experiential lessons based on scientific research supporting the benefits of mindfulness. Mindfulness has been found to be so empowering […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members, veterans, and their families. Email Edward Howard to register. ehoward@mhahouston.org
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice. Join Ann, Michele and Bela each morning for a 15-minute practice, which will vary each day, to make mindfulness part of your life. […]
