Young people today are more informed than any generation before, and they’re also facing more pressure than ever. While mental health messages often encourage young people to “take a break,” what if we gave them tools to lean in as another option? That’s the idea behind The Policy Lab, a free, one-day civic empowerment workshop […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
Have you experienced stress, anxiety, sleepless nights, worrying about work, relationships, or physical / emotional challenges? Research has shown that the practice of mindfulness can: * Reduce stress, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
Have you experienced stress, anxiety, sleepless nights, worrying about work, relationships, or physical / emotional challenges? Research has shown that the practice of mindfulness can: * Reduce stress, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by […]
Have you experienced stress, anxiety, sleepless nights, worrying about work, relationships, or physical / emotional challenges? Research has shown that the practice of mindfulness can: * Reduce stress, anxiety and depression; […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by […]
Each day is an opportunity for a fresh start to live your life fully. Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by […]