Join us on February 12 at 12 PM for a free, 40-minute session: Setting Realistic and Meaningful Goals for the New Year to Enhance Mental Health Discover how intentional goal setting can help reduce stress, boost motivation, and build emotional resilience. What You’ll Learn: How to create actionable and achievable goals that align with your […]
Mental health affects us all—whether you're supporting loved ones, colleagues, or community members. Join Learning About Mental Health, a workshop designed to provide a foundational understanding of mental health concepts. -Explore common mental health disorders -Learn to recognize signs and symptoms -Discover resources to support those in need This session is open to community members, […]
Stress and burnout don’t have to be the norm. Join us for Prioritizing Your Self-Care, a workshop designed to help you recognize the impact of stress, identify burnout symptoms, and create a personalized self-care action plan. What You’ll Gain: -A deeper understanding of stress & burnout -Tools to recognize early warning signs -A tailored self-care […]
Ever wondered how personal stories can shift policies and transform communities? Join us for an empowering training that will turn your lived experience or your passion for supporting those who have them—into powerful advocacy skills. Whether you're new to advocacy or looking to deepen your impact, this engaging session will guide you in mastering the […]
Join us Saturday, May 17, at 1 P.M. for a powerful livestream panel discussion led by Mental Health America of Greater Houston’s Youth Advisory Board and featuring the talented winners of […]
Young people today are more informed than any generation before, and they’re also facing more pressure than ever. While mental health messages often encourage young people to “take a break,” […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
Have you experienced stress, anxiety, sleepless nights, worrying about work, relationships, or physical / emotional challenges? Research has shown that the practice of mindfulness can: * Reduce stress, anxiety and depression; […]
This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges […]
Have you experienced stress, anxiety, sleepless nights, worrying about work, relationships, or physical / emotional challenges? Research has shown that the practice of mindfulness can: * Reduce stress, anxiety and depression; […]