Workplace Wellness
Building the capacity of organizations to recognize and effectively address workplace mental health and communication challenges by implementing targeted prevention, intervention, and promotion strategies. Through a combination of expert consultation and customized training, we empower organizations to create healthier, more supportive work environments.
Consultation and training delivered by psychologist, Ann Friedman, Ph.D., Director of Workplace Wellness. Dr. Friedman, certified in Mindfulness Facilitation (UCLA) and Cognitively Based Compassion Training (Emory University), brings expertise in Collaborative Communication, a proven method to enhance employee engagement.
A Healthier You
Nutrition, exercise, sleep, relaxation, mindfulness, and connection are the foundation of true well-being. They are not just essential—they are vital for unlocking our fullest potential to live a healthier life.
Conflict Resolution
Work environments are often stressful, fostering negativity and communication challenges. Explore how mindfulness can enhance job safety and address negativity.
Parenting Mindfully
Over 50 million Americans balance work and parenting, with many seeking support to be fully present at work. Prioritizing parents’ mental health boosts employee well-being, loyalty, and performance.
Trauma Training
Learn how to identify trauma and practices to heal it through an approach that reduces stress, lowers negative emotions, and helps break the cycle of avoiding reminders, allowing for healthier emotional responses. This series is perfect for teachers, medical professionals, caregivers, and first responders secondary trauma.
Schedule your session today!
All sessions are hands-on and immersive, featuring practical exercises.
Discussions are interactive and customized to meet client preferences, offering flexibility with options ranging from one-hour sessions to half-day or full-day workshops and series of classes.
