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Exercise - Mental Health America of Greater Houston

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exercise

ARTICLES

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Fitness 4Mind4Body: Exercise | Mental Health America (mhanational.org)

Discover how integrating exercise into your routine can boost your mental and physical health.

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The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)

Explore the numerous mental health benefits of exercise.

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Benefits of Exercise on Mind Function | USU

What is good for the body is also good for the brain. Check out this article that provides strategies to boost mental health.

PODCASTS

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Episode 142: Exercise as a Drug for Mental Health and Longevity — Psychiatry & Psychotherapy Podcast (psychiatrypodcast.com)

Check out this podcast to learn about the connection between mental health and physical activity.

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The Impact of Exercise on Mental Health

Listen to Sasha Wolf, the founder of Still|Run – Runners for Mental Health Awareness, discuss the importance of exercise on mental health.

VIDEOS

The Best Exercise to Improve Your Mental Health

Learn what a study says about the types of exercise that can best improve mental health.

Neuroscientist explains the best exercise to improve brain function

Dr. Wendy Suzuki, a neuroscientist, shares tips on how to exercise to promote brain functioning.

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