Stress and burnout don’t have to be the norm. Join us for Prioritizing Your Self-Care, a workshop designed to help you recognize the impact of stress, identify burnout symptoms, and create a personalized self-care action plan. What You’ll Gain: -A deeper understanding of stress & burnout -Tools to recognize early warning signs -A tailored self-care […]

Mental health affects us all—whether you're supporting loved ones, colleagues, or community members. Join Learning About Mental Health, a workshop designed to provide a foundational understanding of mental health concepts. -Explore common mental health disorders -Learn to recognize signs and symptoms -Discover resources to support those in need This session is open to community members, […]

Join us on February 12 at 12 PM for a free, 40-minute session: Setting Realistic and Meaningful Goals for the New Year to Enhance Mental Health Discover how intentional goal setting can help reduce stress, boost motivation, and build emotional resilience. What You’ll Learn: How to create actionable and achievable goals that align with your […]