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Setting Realistic and Meaningful Goals to Enhance Mental Health- Virtual & Free
February 12 @ 12:00 pm - 12:40 pm
Join us on February 12 at 12 PM for a free, 40-minute session: Setting Realistic and Meaningful Goals for the New Year to Enhance Mental Health
Discover how intentional goal setting can help reduce stress, boost motivation, and build emotional resilience.
What You’ll Learn:
- How to create actionable and achievable goals that align with your values
- Proven strategies like SMART goals to turn aspirations into reality
- The connection between effective goal-setting and improved mental well-being.
Leave this session feeling inspired and equipped to make 2025 your most focused and fulfilling year yet.
