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Mindfulness - Mental Health America of Greater Houston

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Mindfulness

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ARTICLES

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What is Mindfulness...

Read this article for a brief overview of the benefits of mindfulness.

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Mindfulness tip sheets - Mindfulness Toolkit

Explore this assortment of tipsheets on how to integrate mindful activities into your everyday life.

PODCASTS

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A Mindful Moment Podcast

Listen to weekly podcasts and interviews with experts on Mindfulness and meditation.

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meditationminis.com

Check out this podcast on the benefits of meditation.

VIDEOS

A World of Calm – Moments for Me

Watch this video designed to show you how to breathe and relax in one… two… three…

3 Minute Mindfulness Exercise | (2022) Stress and Anxiety Release

Check out this short mindfulness meditation to release stress and anxiety and feel calm.

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