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NUTRITION
ARTICLES
Recipes | MyPlate
Search the US Department of Agriculture’s library of more than 1,000 delicious, low-medium cost recipes for any meal course.
Eat Well | Mental Health America (mhanational.org)
Check out assorted nutrition tips and resources from Mental Health America, including nutrients that may combat depression.
Nutritional Psychiatry: Your brain on food - Harvard Health
Learn about the impact that your diet has on your brain from internationally recognized Mind-body medicine specialist Eva Selhub, MD.
PODCASTS
Liz's Healthy Table Episode 21: Mediterranean Diet Pyramid with Sara Baer-Sinnott (lizshealthytable.com)
Listen to this Mediterranean Diet-focused episode from Liz’s Healthy Table, which promotes healthy and nutritious meals.
Dr. Chris Palmer: Diet & Nutrition for Mental Health - Huberman Lab
Check out this podcast that explains the connection between nutrition, metabolism, and mental health through a ketogenic diet.
VIDEOS
Brain Health and Nutrition – YouTube
The American Heart Association gives a quick overview of foods to promote brain health.
Quickstart Guide to Nutrition for Mental Health Wellbeing
Dr. Dawn Elise Snipes review 15 foods that can be eaten every day to support mental health.
