exercise

ARTICLES

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The Mental Health Benefits of Exercise (helpguide.org)

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

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The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)

Explore the numerous mental health benefits of exercise.

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Benefits of Exercise on Mind Function | USU

What is good for the body is also good for the brain. Check out this article that provides strategies to boost mental health.

PODCASTS

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The Verywell Mind Podcast - Episode 192: 5 Physical Activities that boost your Mental Strength

Check out this podcast to learn about 5 simple physical activities to boost your mental health.

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Episode 142: Exercise as a Drug for Mental Health and Longevity — Psychiatry & Psychotherapy Podcast (psychiatrypodcast.com)

Check out this podcast to learn about the connection between mental health and physical activity.

VIDEOS

3 Somatic Exercises to Get You Out of Your Head Into Your Body

Utilize these somatic exercises to address your mental and emotional well-being.

Neuroscientist explains the best exercise to improve brain function

Dr. Wendy Suzuki, a neuroscientist, shares tips on how to exercise to promote brain functioning.