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ARTICLES
Fitness 4Mind4Body: Exercise | Mental Health America (mhanational.org)
Discover how integrating exercise into your routine can boost your mental and physical health.
The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
Explore the numerous mental health benefits of exercise.
Benefits of Exercise on Mind Function | USU
What is good for the body is also good for the brain. Check out this article that provides strategies to boost mental health.
PODCASTS
Episode 142: Exercise as a Drug for Mental Health and Longevity — Psychiatry & Psychotherapy Podcast (psychiatrypodcast.com)
Check out this podcast to learn about the connection between mental health and physical activity.
The Impact of Exercise on Mental Health
Listen to Sasha Wolf, the founder of Still|Run – Runners for Mental Health Awareness, discuss the importance of exercise on mental health.
VIDEOS
The Best Exercise to Improve Your Mental Health
Learn what a study says about the types of exercise that can best improve mental health.
Neuroscientist explains the best exercise to improve brain function
Dr. Wendy Suzuki, a neuroscientist, shares tips on how to exercise to promote brain functioning.
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