self-care for caregivers

ARTICLES

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Caregiver stress: Tips for taking care of yourself - Mayo Clinic

Identify if you have stress as a caregiver, and learn how to manage it.

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Taking Care of YOU: Self-Care for Family Caregivers - Family Caregiver Alliance

Learn about eight tools to reduce your stress as a caregiver.

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The Self-Care Wheel: Wellness Worksheets, Activities & PDF (positivepsychology.com)

Discover the Self-Care Wheel to identify areas in which you are struggling.

PODCASTS

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Sandra Peoples: Self-Care and Soul-Care Podcast

Explore over 10 podcasts on how to manage being a caregiver by listening to Sandra Peoples.

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HCA Healthcare Self-care for Caregivers Podcast Series - YouTube

Check out this series from HCA Healthcare on how to care for yourself as a caregiver.

VIDEOS

Self Care for Caregivers | Linda Ercoli | TEDxUCLA

Linda Ercoli outlines important coping strategies for people who care for loved ones.

Mental Health: Self-Care for Caregivers

It’s easy to let self-care slip away if you try to balance both work and home at the same time, so identify stress warnings and how to incorporate self-care routines.

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