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X-ORIGINAL-URL:https://mhahouston.org
X-WR-CALDESC:Events for Mental Health America of Greater Houston
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T073000
DTEND;TZID=UTC:20260423T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000444-1776929400-1776930300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-23/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T073000
DTEND;TZID=UTC:20260424T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000445-1777015800-1777016700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-24/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T110000
DTEND;TZID=UTC:20260424T130000
DTSTAMP:20260424T142710
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000052-1777028400-1777035600@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2026-04-24/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T073000
DTEND;TZID=UTC:20260427T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000446-1777275000-1777275900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-27/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260427T180000
DTEND;TZID=UTC:20260519T193000
DTSTAMP:20260424T142710
CREATED:20260217T214946Z
LAST-MODIFIED:20260317T035325Z
UID:10000842-1777312800-1779219000@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (Virtual)
DESCRIPTION:This 5-week series meets virtually for 90 minutes weekly for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nONLINE\n• Mondays\, April 13 – May 1\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1910=a0TPn00001OYoqb
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience/2026-04-27/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T073000
DTEND;TZID=UTC:20260428T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000447-1777361400-1777362300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-28/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260428T170000
DTEND;TZID=UTC:20260428T190000
DTSTAMP:20260424T142710
CREATED:20260204T230442Z
LAST-MODIFIED:20260418T012851Z
UID:10000847-1777395600-1777402800@mhahouston.org
SUMMARY:Advocacy 101 Training
DESCRIPTION:Advocacy 101 is a virtual training offered statewide. It runs approximately 2–2.5 hours and is interactive in nature. The focus is on learning the importance of advocacy and how to leverage lived experience to make change\, including identifying the three forms of advocacy: personal\, community\, and systemic. The goal is for participants to leave feeling ready to advocate.
URL:https://mhahouston.org/event/advocacy-101-training/2026-04-28/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2026/02/Copy-of-Policy-Trainings-2026-Facebook-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T073000
DTEND;TZID=UTC:20260429T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000448-1777447800-1777448700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-29/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T180000
DTEND;TZID=UTC:20260526T193000
DTSTAMP:20260424T142710
CREATED:20260114T224925Z
LAST-MODIFIED:20260217T215319Z
UID:10000828-1777485600-1779823800@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (In Person)
DESCRIPTION:This 5-week series meets 90 minutes weekly in person for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nIN PERSON\n• Wednesdays\, April 8 – May 5\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000On4sg&tfa_1910=a0TPn00001OVgl9
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience-2/2026-04-29/
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260430T073000
DTEND;TZID=UTC:20260430T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000449-1777534200-1777535100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-30/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T073000
DTEND;TZID=UTC:20260501T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000450-1777620600-1777621500@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-01/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260501T110000
DTEND;TZID=UTC:20260501T130000
DTSTAMP:20260424T142710
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000053-1777633200-1777640400@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2026-05-01/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T073000
DTEND;TZID=UTC:20260504T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000451-1777879800-1777880700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-04/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260504T180000
DTEND;TZID=UTC:20260526T193000
DTSTAMP:20260424T142710
CREATED:20260217T214946Z
LAST-MODIFIED:20260317T035325Z
UID:10000843-1777917600-1779823800@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (Virtual)
DESCRIPTION:This 5-week series meets virtually for 90 minutes weekly for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nONLINE\n• Mondays\, April 13 – May 1\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1910=a0TPn00001OYoqb
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience/2026-05-04/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260505T073000
DTEND;TZID=UTC:20260505T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000452-1777966200-1777967100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-05/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260506T073000
DTEND;TZID=UTC:20260506T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000453-1778052600-1778053500@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-06/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260506T180000
DTEND;TZID=UTC:20260602T193000
DTSTAMP:20260424T142710
CREATED:20260114T224925Z
LAST-MODIFIED:20260217T215319Z
UID:10000829-1778090400-1780428600@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (In Person)
DESCRIPTION:This 5-week series meets 90 minutes weekly in person for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nIN PERSON\n• Wednesdays\, April 8 – May 5\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000On4sg&tfa_1910=a0TPn00001OVgl9
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience-2/2026-05-06/
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260507T073000
DTEND;TZID=UTC:20260507T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000454-1778139000-1778139900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-07/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260508T073000
DTEND;TZID=UTC:20260508T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000455-1778225400-1778226300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-08/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260508T110000
DTEND;TZID=UTC:20260508T130000
DTSTAMP:20260424T142710
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000054-1778238000-1778245200@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2026-05-08/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T073000
DTEND;TZID=UTC:20260511T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000456-1778484600-1778485500@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-11/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T180000
DTEND;TZID=UTC:20260602T193000
DTSTAMP:20260424T142710
CREATED:20260217T214946Z
LAST-MODIFIED:20260317T035325Z
UID:10000844-1778522400-1780428600@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (Virtual)
DESCRIPTION:This 5-week series meets virtually for 90 minutes weekly for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nONLINE\n• Mondays\, April 13 – May 1\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1910=a0TPn00001OYoqb
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience/2026-05-11/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T073000
DTEND;TZID=UTC:20260512T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000457-1778571000-1778571900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-12/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T073000
DTEND;TZID=UTC:20260513T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000458-1778657400-1778658300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-13/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T073000
DTEND;TZID=UTC:20260514T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000459-1778743800-1778744700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-14/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260515T073000
DTEND;TZID=UTC:20260515T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000460-1778830200-1778831100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-15/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260515T110000
DTEND;TZID=UTC:20260515T130000
DTSTAMP:20260424T142710
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000055-1778842800-1778850000@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2026-05-15/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T073000
DTEND;TZID=UTC:20260518T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000461-1779089400-1779090300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-18/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T073000
DTEND;TZID=UTC:20260519T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000462-1779175800-1779176700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-19/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T073000
DTEND;TZID=UTC:20260520T074500
DTSTAMP:20260424T142710
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000463-1779262200-1779263100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-05-20/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
END:VCALENDAR