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X-ORIGINAL-URL:https://mhahouston.org
X-WR-CALDESC:Events for Mental Health America of Greater Houston
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250808T110000
DTEND;TZID=UTC:20250808T130000
DTSTAMP:20260424T203517
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000017-1754650800-1754658000@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-08-08/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250815T110000
DTEND;TZID=UTC:20250815T130000
DTSTAMP:20260424T203517
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000018-1755255600-1755262800@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-08-15/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250822T110000
DTEND;TZID=UTC:20250822T130000
DTSTAMP:20260424T203517
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000019-1755860400-1755867600@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-08-22/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250825T170000
DTEND;TZID=UTC:20250825T181500
DTSTAMP:20260424T203517
CREATED:20250807T183709Z
LAST-MODIFIED:20250808T144803Z
UID:10000276-1756141200-1756145700@mhahouston.org
SUMMARY:Mindfulness Essential for Stress Reduction
DESCRIPTION:Have you experienced stress\, anxiety\, sleepless nights\, worrying about work\, relationships\, or physical / emotional challenges?  Research has shown that the practice of mindfulness can: * Reduce stress\, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a sense of well-being. \nIn this 6-week series\, you will learn tools that you can practice anywhere\, anytime to address these issues.  Each session offers background information\, guided experiential practices\, discussion and observations. Gratitude\, compassion\, loving kindness and other states of spirit are integrated into the teachings. \nClasses:  1). relax the body through breath and be more mindful in daily activities; 2). train your drifting mind for better focus and attention through breath\, sound and body movement; 3). sleep better; 4). reduce physical pain and/or your reaction to it; 5). calm difficult emotions; and 6) notice and challenge unhelpful thoughts.
URL:https://mhahouston.org/event/mindfulness-essential-for-stress-reduction/2025-08-25/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2025/08/shutterstock_2142365187-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250829T110000
DTEND;TZID=UTC:20250829T130000
DTSTAMP:20260424T203518
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000020-1756465200-1756472400@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-08-29/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250901T170000
DTEND;TZID=UTC:20250901T181500
DTSTAMP:20260424T203518
CREATED:20250807T183709Z
LAST-MODIFIED:20250808T144803Z
UID:10000277-1756746000-1756750500@mhahouston.org
SUMMARY:Mindfulness Essential for Stress Reduction
DESCRIPTION:Have you experienced stress\, anxiety\, sleepless nights\, worrying about work\, relationships\, or physical / emotional challenges?  Research has shown that the practice of mindfulness can: * Reduce stress\, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a sense of well-being. \nIn this 6-week series\, you will learn tools that you can practice anywhere\, anytime to address these issues.  Each session offers background information\, guided experiential practices\, discussion and observations. Gratitude\, compassion\, loving kindness and other states of spirit are integrated into the teachings. \nClasses:  1). relax the body through breath and be more mindful in daily activities; 2). train your drifting mind for better focus and attention through breath\, sound and body movement; 3). sleep better; 4). reduce physical pain and/or your reaction to it; 5). calm difficult emotions; and 6) notice and challenge unhelpful thoughts.
URL:https://mhahouston.org/event/mindfulness-essential-for-stress-reduction/2025-09-01/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2025/08/shutterstock_2142365187-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250905T110000
DTEND;TZID=UTC:20250905T130000
DTSTAMP:20260424T203518
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000021-1757070000-1757077200@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-09-05/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250908T073000
DTEND;TZID=UTC:20250908T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000016-1757316600-1757317500@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-08/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250908T170000
DTEND;TZID=UTC:20250908T181500
DTSTAMP:20260424T203518
CREATED:20250807T183709Z
LAST-MODIFIED:20250808T144803Z
UID:10000278-1757350800-1757355300@mhahouston.org
SUMMARY:Mindfulness Essential for Stress Reduction
DESCRIPTION:Have you experienced stress\, anxiety\, sleepless nights\, worrying about work\, relationships\, or physical / emotional challenges?  Research has shown that the practice of mindfulness can: * Reduce stress\, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a sense of well-being. \nIn this 6-week series\, you will learn tools that you can practice anywhere\, anytime to address these issues.  Each session offers background information\, guided experiential practices\, discussion and observations. Gratitude\, compassion\, loving kindness and other states of spirit are integrated into the teachings. \nClasses:  1). relax the body through breath and be more mindful in daily activities; 2). train your drifting mind for better focus and attention through breath\, sound and body movement; 3). sleep better; 4). reduce physical pain and/or your reaction to it; 5). calm difficult emotions; and 6) notice and challenge unhelpful thoughts.
URL:https://mhahouston.org/event/mindfulness-essential-for-stress-reduction/2025-09-08/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2025/08/shutterstock_2142365187-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250909T073000
DTEND;TZID=UTC:20250909T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000282-1757403000-1757403900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-09/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250910T073000
DTEND;TZID=UTC:20250910T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000283-1757489400-1757490300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-10/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250911T073000
DTEND;TZID=UTC:20250911T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000284-1757575800-1757576700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-11/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250912T073000
DTEND;TZID=UTC:20250912T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000285-1757662200-1757663100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-12/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250912T110000
DTEND;TZID=UTC:20250912T130000
DTSTAMP:20260424T203518
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000022-1757674800-1757682000@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-09-12/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250915T073000
DTEND;TZID=UTC:20250915T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000286-1757921400-1757922300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-15/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250915T170000
DTEND;TZID=UTC:20250915T181500
DTSTAMP:20260424T203518
CREATED:20250807T183709Z
LAST-MODIFIED:20250808T144803Z
UID:10000279-1757955600-1757960100@mhahouston.org
SUMMARY:Mindfulness Essential for Stress Reduction
DESCRIPTION:Have you experienced stress\, anxiety\, sleepless nights\, worrying about work\, relationships\, or physical / emotional challenges?  Research has shown that the practice of mindfulness can: * Reduce stress\, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a sense of well-being. \nIn this 6-week series\, you will learn tools that you can practice anywhere\, anytime to address these issues.  Each session offers background information\, guided experiential practices\, discussion and observations. Gratitude\, compassion\, loving kindness and other states of spirit are integrated into the teachings. \nClasses:  1). relax the body through breath and be more mindful in daily activities; 2). train your drifting mind for better focus and attention through breath\, sound and body movement; 3). sleep better; 4). reduce physical pain and/or your reaction to it; 5). calm difficult emotions; and 6) notice and challenge unhelpful thoughts.
URL:https://mhahouston.org/event/mindfulness-essential-for-stress-reduction/2025-09-15/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2025/08/shutterstock_2142365187-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250916T073000
DTEND;TZID=UTC:20250916T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000287-1758007800-1758008700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-16/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250917T073000
DTEND;TZID=UTC:20250917T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000288-1758094200-1758095100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-17/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250918T073000
DTEND;TZID=UTC:20250918T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000289-1758180600-1758181500@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-18/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250919T073000
DTEND;TZID=UTC:20250919T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000290-1758267000-1758267900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-19/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250919T110000
DTEND;TZID=UTC:20250919T130000
DTSTAMP:20260424T203518
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000023-1758279600-1758286800@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-09-19/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250922T073000
DTEND;TZID=UTC:20250922T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000291-1758526200-1758527100@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-22/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250922T170000
DTEND;TZID=UTC:20250922T181500
DTSTAMP:20260424T203518
CREATED:20250807T183709Z
LAST-MODIFIED:20250808T144803Z
UID:10000280-1758560400-1758564900@mhahouston.org
SUMMARY:Mindfulness Essential for Stress Reduction
DESCRIPTION:Have you experienced stress\, anxiety\, sleepless nights\, worrying about work\, relationships\, or physical / emotional challenges?  Research has shown that the practice of mindfulness can: * Reduce stress\, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a sense of well-being. \nIn this 6-week series\, you will learn tools that you can practice anywhere\, anytime to address these issues.  Each session offers background information\, guided experiential practices\, discussion and observations. Gratitude\, compassion\, loving kindness and other states of spirit are integrated into the teachings. \nClasses:  1). relax the body through breath and be more mindful in daily activities; 2). train your drifting mind for better focus and attention through breath\, sound and body movement; 3). sleep better; 4). reduce physical pain and/or your reaction to it; 5). calm difficult emotions; and 6) notice and challenge unhelpful thoughts.
URL:https://mhahouston.org/event/mindfulness-essential-for-stress-reduction/2025-09-22/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2025/08/shutterstock_2142365187-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250923T073000
DTEND;TZID=UTC:20250923T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000292-1758612600-1758613500@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-23/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250924T073000
DTEND;TZID=UTC:20250924T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000293-1758699000-1758699900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-24/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250925T073000
DTEND;TZID=UTC:20250925T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000294-1758785400-1758786300@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-25/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250926T073000
DTEND;TZID=UTC:20250926T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000295-1758871800-1758872700@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-26/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250926T110000
DTEND;TZID=UTC:20250926T130000
DTSTAMP:20260424T203518
CREATED:20250807T183205Z
LAST-MODIFIED:20250807T183205Z
UID:10000024-1758884400-1758891600@mhahouston.org
SUMMARY:Military Cultural Competency & Veteran Suicide Awareness
DESCRIPTION:This course is structured for volunteers or mentors that serve the veteran population and would like to explore peer and mentor support opportunities. The class provides awareness of the challenges related to military culture and its impact on service members\, veterans\, and their families. \n  \nEmail Edward Howard to register. \nehoward@mhahouston.org
URL:https://mhahouston.org/event/military-cultural-competency-veteran-suicide-awareness/2025-09-26/
LOCATION:Combined Arms\, 2929 McKinney St\, Houston\, TX\, 77407\, United States
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/Untitled-design-42.png
ORGANIZER;CN="Edward Howard":MAILTO:ehoward@mhahouston.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250929T073000
DTEND;TZID=UTC:20250929T074500
DTSTAMP:20260424T203518
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000296-1759131000-1759131900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2025-09-29/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250929T170000
DTEND;TZID=UTC:20250929T181500
DTSTAMP:20260424T203518
CREATED:20250807T183709Z
LAST-MODIFIED:20250808T144803Z
UID:10000281-1759165200-1759169700@mhahouston.org
SUMMARY:Mindfulness Essential for Stress Reduction
DESCRIPTION:Have you experienced stress\, anxiety\, sleepless nights\, worrying about work\, relationships\, or physical / emotional challenges?  Research has shown that the practice of mindfulness can: * Reduce stress\, anxiety and depression; * Improve attention and focus; * Reduce reaction to physical pain; * Improve sleep; *Help meet needs which underlie strong emotions; and * Promote a sense of well-being. \nIn this 6-week series\, you will learn tools that you can practice anywhere\, anytime to address these issues.  Each session offers background information\, guided experiential practices\, discussion and observations. Gratitude\, compassion\, loving kindness and other states of spirit are integrated into the teachings. \nClasses:  1). relax the body through breath and be more mindful in daily activities; 2). train your drifting mind for better focus and attention through breath\, sound and body movement; 3). sleep better; 4). reduce physical pain and/or your reaction to it; 5). calm difficult emotions; and 6) notice and challenge unhelpful thoughts.
URL:https://mhahouston.org/event/mindfulness-essential-for-stress-reduction/2025-09-29/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2025/08/shutterstock_2142365187-scaled.jpg
END:VEVENT
END:VCALENDAR