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X-WR-CALNAME:Mental Health America of Greater Houston
X-ORIGINAL-URL:https://mhahouston.org
X-WR-CALDESC:Events for Mental Health America of Greater Houston
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T180000
DTEND;TZID=UTC:20260505T193000
DTSTAMP:20260424T073742
CREATED:20260114T224925Z
LAST-MODIFIED:20260217T215319Z
UID:10000825-1775671200-1778009400@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (In Person)
DESCRIPTION:This 5-week series meets 90 minutes weekly in person for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nIN PERSON\n• Wednesdays\, April 8 – May 5\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000On4sg&tfa_1910=a0TPn00001OVgl9
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience-2/2026-04-08/
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T180000
DTEND;TZID=UTC:20260505T193000
DTSTAMP:20260424T073742
CREATED:20260217T214946Z
LAST-MODIFIED:20260317T035325Z
UID:10000840-1776103200-1778009400@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (Virtual)
DESCRIPTION:This 5-week series meets virtually for 90 minutes weekly for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nONLINE\n• Mondays\, April 13 – May 1\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1910=a0TPn00001OYoqb
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience/2026-04-13/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T180000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260424T073742
CREATED:20260114T224925Z
LAST-MODIFIED:20260217T215319Z
UID:10000826-1776276000-1778614200@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (In Person)
DESCRIPTION:This 5-week series meets 90 minutes weekly in person for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nIN PERSON\n• Wednesdays\, April 8 – May 5\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000On4sg&tfa_1910=a0TPn00001OVgl9
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience-2/2026-04-15/
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T180000
DTEND;TZID=UTC:20260512T193000
DTSTAMP:20260424T073742
CREATED:20260217T214946Z
LAST-MODIFIED:20260317T035325Z
UID:10000841-1776708000-1778614200@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (Virtual)
DESCRIPTION:This 5-week series meets virtually for 90 minutes weekly for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nONLINE\n• Mondays\, April 13 – May 1\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1910=a0TPn00001OYoqb
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience/2026-04-20/
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T073000
DTEND;TZID=UTC:20260422T074500
DTSTAMP:20260424T073742
CREATED:20250806T151844Z
LAST-MODIFIED:20260219T142307Z
UID:10000443-1776843000-1776843900@mhahouston.org
SUMMARY:Fresh Start: FREE Daily Mindfulness Practice
DESCRIPTION:Each day is an opportunity for a fresh start to live your life fully.  Practicing meditation in community to release unhelpful thoughts and quiet the mind can be strengthened by daily practice.  Join Ann\, Michele and Bela each morning for a 15-minute practice\, which will vary each day\, to make mindfulness part of your life. \n• Monday-Friday: Beginning September 8\, 2025\n• 7:30-7:45 a.m. \nRegistration link: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000D9KOD&tfa_1910=a0TPn00000qfpbp
URL:https://mhahouston.org/event/fresh-start-free-daily-mindfulness-practice/2026-04-22/
CATEGORIES:Free,Training
ATTACH;FMTTYPE=image/png:https://mhahouston.org/wp-content/uploads/2025/08/free-daily-mindfulness.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T180000
DTEND;TZID=UTC:20260519T193000
DTSTAMP:20260424T073742
CREATED:20260114T224925Z
LAST-MODIFIED:20260217T215319Z
UID:10000827-1776880800-1779219000@mhahouston.org
SUMMARY:Wellness 2026: Practices for Physical\, Mental\, and Emotional Resilience (In Person)
DESCRIPTION:This 5-week series meets 90 minutes weekly in person for interactive\, experiential lessons based on scientific research supporting the benefits of mindfulness.  Mindfulness has been found to be so empowering that it is being offered by the US Military\, the US Veteran’s Administration\, and companies like Google\, General Mills\, Intel\, Aetna\, Goldman Sachs\, AstraZeneca\, and The Johns Hopkins Hospital. \nLearn tools to: \n\nrelax the body and lower blood pressure;\ntrain for focus and attention\, building gray matter in 8 key areas of your brain;\nimprove sleep;\nbe with physical pain\, often reducing or eliminating it;\ncalm anxiety\, fear\, uncertainty\, hurt\, and other difficult emotions;\nquestion and release unhelpful thoughts.\n\n\n\n\nIN PERSON\n• Wednesdays\, April 8 – May 5\n• 6:00 – 7:30 pm CT \nRegister Here: https://www.tfaforms.com/4749944?tfa_1887=a0VPn00000On4sg&tfa_1910=a0TPn00001OVgl9
URL:https://mhahouston.org/event/wellness-2026-practices-for-physical-mental-and-emotional-resilience-2/2026-04-22/
ATTACH;FMTTYPE=image/jpeg:https://mhahouston.org/wp-content/uploads/2026/01/beach-meditate.jpg
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