sleep hygiene

ARTICLES



Sleep and Mental Health: Your Guide to Restful Nights (psychplus.com)

Prioritize quality sleep to improve mental health, as good sleep enhances mood, resilience, and cognitive function, while poor sleep can worsen anxiety, depression, and cognitive impairments.



Get Enough Sleep (mhanational.org)

Check out these tips on how to improve your sleep which directly affects your mental health.

PODCASTS



Guest Series | Dr. Matthew Walker: Protocols to Improve Sleep Quality & Restoration - Huberman Lab

Check out some basic and advanced tools for improving sleep.



NeuroNoodle Network Podcast: Neurofeedback & Wellness Podcast: Decoding Sleep: The Key to Mental Health and Beyond on Apple Podcasts

Learn about the profound impact sleep has on your mental health.

VIDEOS

Sleep Better, Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee

Dr. Ellen Lee talks on University of California’s television about the connection between mental health and how sleep improves mental well-being.

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Explore sleep hygiene, an essential skill to improve mental health through various strategies.