Workplace Wellness Toolkit Sessions
In just eight enjoyable sessions, the Workplace Wellness program aims to help individuals make a difference to their lives.
With the help of engaging evidence-based resources and expert guidance at each session, participants learn how to understand their feelings when they feel low, worried/stressed or hopeless, and will discover skills that will help them tackle problems at work as well as their wider life.
Eight friendly sessions
Sessions 1: Understanding physical and emotional functioning
Session 2: Noticing and changing unhelpful behaviors
Session 3: Managing your mind and perspective (s)
Session 4: Overcoming stress at work and home
Session 5: Building personal development practices
Session 6: Problem-solving time and output demands
Session 7: Enhancing interactions and interpersonal relationships
Session 8: Sustaining engagement and support
Each session will be held every Thursday starting on April 6, 2017, at 9:30am-10:30 am
Mental Health America of Greater Houston
2211 Norfolk, Suite 810
Houston, Texas 77098
Free weekly sessions - Light refreshments
For questions contact Tiffany Ross, Director of Education & Outreach at email@example.com
Karen is a Workplace Relations Specialist who has been helping resolve issues for individuals, teams and organizations for more than 20 years. Her areas of expertise include addressing performance concerns, managing change and implementing psychologically healthy and safe standards in the workplace.
Karen expertly navigates the challenges and complexities of mental health issues in the workplace, with a focus on helping people move beyond problems, restoring productivity, and improving working environments. Drawing on decades of corporate consulting experience and research in the field, Karen - a certified trainer in Workplace Mental Health and certified advisor for the National Psychological Health and Safety Standards (MHCC 2013) - helps individuals and organizations build their capacity to change and achieve bottom line results. Karen has been engaging her audiences with a simple and clear approach to the often complicated and sensitive area of mental health in the workplace.