Thursday, April 20 2017
In just eight enjoyable sessions, the Workplace Wellness program aims to help individuals make a difference to their lives.
With the help of engaging evidence-based resources and expert guidance at each session, participants learn how to understand their feelings when they feel low, worried/stressed or hopeless, and will discover skills that will help them tackle problems at work as well as their wider life.
Eight friendly sessions
Sessions 1: Understanding physical and emotional functioning
Session 2: Noticing and changing unhelpful behaviors
Session 3: Managing your mind and perspective (s)
Session 4: Overcoming stress at work and home
Session 5: Building personal development practices
Session 6: Problem-solving time and output demands
Session 7: Enhancing interactions and interpersonal relationships
Session 8: Sustaining engagement and support
Each session will be held every Thursday starting on April 6, 2017, at 9:30am-10:30 am
Mental Health America of Greater Houston
2211 Norfolk, Suite 810
Houston, Texas 77098
Free weekly sessions - Light refreshments
For questions contact Tiffany Ross, Director of Education & Outreach at firstname.lastname@example.org
Stressed brains can’t learn. That was the nugget of neuroscience that Jim Sporleder, principal of a high school riddled with violence, drugs and truancy, took away from an educational conference in 2010. Three years later, the number of fights at Lincoln Alternative High School had gone down by 75% and the graduation rate had increased five-fold.